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Keto is a theory on food that places emphasis on eliminating most or all carbs from one’s diet in favor of high-fat foods. By eschewing carbohydrates for fat, bodies can go into a metabolic state called ketosis, wherein people are asking their bodies to burn fat cells from bodily reserves for energy rather than burning consumed glucose. How Does Keto Advanced Work? Undoubtedly, one has to wonder the inner-workings of such a method of losing weight. It is explained in detail on the Keto Advanced’s website, but the gist of it is that the problem in most modern day diets is that fat stores on the body as carbs, and burns them as a … 1. Keto books Yep, this one's kind of a no-brainer. Get all the ketogenic info you need with helpful books focusing on the ketogenic diet. We like The Keto Diet by Leanne Vogel as she offers tips to customize your keto experience, along with recipes, meal plans, grocery store guides, and more!