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Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life. Diet fads come and go but what actually works? Some diets have scientific basis behind them but many do not. Understanding diet and nutritional choices is a full-time job and I am The ketogenic diet is a popular way to lose weight, but it can also cause some possibly dangerous side effects. From an increased risk of heart disease and low blood sugar to constipation and nutrient deficiencies, these are the top keto dangers to know. This high-fat, low-carb approach has become o Keto Diet Advanced: Keto Diet Plan to Healthy Eating and Detox for Weight Loss (Ketogenic Diet Book 3) eBook: Humble, Harry, Bible, The Reader: Learn what is keto diet, read keto diet advanced weight loss reviews, before and after images, how does keto diet work and ketogenic diet for beginners. Keto.in brings to you this ketogenic dietary supplement that is made of high- quality natural ingredients. These supplementary capsules are known to be free of
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