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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
Feb 7, 2019 The goal of the ketogenic diet is to get your body into a “ketogenic state,” or a After you deprive your body of carbs, it takes a bit of time for the glucose to clear out. Decades later, when low carb became the best thing since sliced “If there was a diet or a pill or something that really was this miracle diet
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