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It took nearly a week to get into ketosis (checking with keto urinalysis strips). During that week, I lost 3 lbs. not because I was in ketosis, but because I took out 30-40% of my daily calories
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Apr 30, 2019 · Keto diet has potential in military, researchers say by The Ohio State University Credit: CC0 Public Domain A new study has researchers hopeful that a ketogenic diet could prove useful in the
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