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but if your goal is to regain your health on the ketogenic diet, looking at the scale isn't the best indicator of that. With weight loss, there are many factors that can
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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt. Feb 25, 2020 · It's believed to be why people on the ketogenic diet lose weight so rapidly. However, people on the ketogenic diet attain ketosis through eating low-carb, high-fat foods - not keto pills.
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Jun 06, 2019 · The keto diet is hard work, so there's got to be an easier way to reach ketosis—a.k.a., the state in which your body burns fat for fuel instead of carbs—right? Here's what to know about ketone